Executive's Guide to Flourishing: The power of deep gratitude
When things are tough, we can often get stuck focusing on what we don’t have and losing sight of what we do have. This can drain our energy, motivation and cause stress and anxiety. Technology such as social media may exacerbate our inner critic and the feeling of lack.
Feeling grateful regularly can help increase your energy, overcome judgement and challenges; and increase the joy and wellbeing in your life.
Would you like to experience the peaceful energy that comes from feeling a deeper sense of gratitude more often?
Embodying Gratitude
Embodying Gratitude is a guided daily practice that enables you to really feel the powerful emotional energy of gratitude in your body.
Embodying Gratitude is a guided meditation with sublime music enabling you to really feel the powerful emotional energy of gratitude in your body. If done daily, it can increase your ability to feel gratitude and enjoy its benefits at any time.
This practice uses the Integral 4 Quadrant lense as a background frame for exploring gratitude from multiple perspectives. It explores the objective individual world of doing or having (IT) the collective objective world of our environment (ITS) and the important relationships and interpersonal interactions we have (WE). The practice ultimately combines all these perspectives into a powerful felt experience in your interior (“I”).
Give yourself a short break from work (just 15mins), put your headphones on, take a seat somewhere quiet and safe and give it a try.
Some of you will know from my previous articles I am passionate about practising gratitude daily. I invite you to try this experience of exploring the richness of gratitude from the 4 principal dimensions of life and I would love to hear how this practice felt for you.
Thank you. 🙏🏻
Safety Notice and Disclaimer for Practices & Meditations
We appreciate your interest in our guided practices and meditations, including those featuring binaural beats. As you embark on this journey towards personal growth and development, we kindly ask you to read the following safety notice and disclaimer to ensure you have a safe and enjoyable experience.
Safety Notice:
Consult a healthcare professional: Before engaging in any guided practices or meditations, please consult with a healthcare professional if you have a history of epilepsy, seizures, heart conditions, mental health conditions, or if you are pregnant.
Binaural beats may not be suitable for everyone, e.g. if you have a pace maker, and your healthcare provider can help you make an informed decision especially if you have one of the conditions above or a pacemaker.
Choose a safe environment: Ensure that you are in a comfortable and secure location free from distractions and potential hazards. Do not participate in guided practices or meditations while driving, operating machinery, or engaging in any activity that requires your full attention.
Listen at a comfortable volume: Adjust the audio to a comfortable level to protect your hearing. Excessive volume may cause hearing damage or discomfort.
Start gradually: If you are new to guided practices, meditations, or binaural beats, we recommend starting with shorter sessions and gradually increasing their duration as you become more comfortable with the experience.
Disclaimer:
By participating in our guided practices and meditations, you acknowledge and accept full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of using this material. We disclaim any liability for any loss or damage, whether direct or indirect, arising from the use of our guided practices and meditations, including those featuring binaural beats.
Your health and well-being are our top priorities. By adhering to this safety notice and disclaimer, you can help ensure a positive and beneficial experience with our guided practices and meditations. Thank you for your understanding and cooperation.
Wishing you a safe and fulfilling journey