The Executive’s Guide To Flourishing: Audio
Imagine a leadership approach where your intuition is as sharp as your strategic mind, and where your influence extends beyond the boardroom, shaping a legacy that resonates through every layer of your organisation and beyond.
In this audio blog series, we won’t just explore how to be more effective as a leader—we’ll delve into the often overlooked yet pivotal areas that could be holding you back from your next breakthrough.
What if the key to your next big idea wasn’t more data or strategy, but a new way of seeing and being?
As a successful senior executive, you’re no stranger to the pursuit of excellence.
But what if there was a way to not just achieve more, but to evolve in a way that fundamentally transforms how you lead and live?
Understanding the time constraints you face, we’ve crafted an audio blog series that transcends traditional leadership paradigms.
This journey, designed for busy leaders like you, is not just about acquiring knowledge—it’s about integrating it into every aspect of your life, enabling you to flourish in a world of increasing complexity.
The series, grounded in Integral meta-theory, and hosted by Insight Timer, invites you to embody an expansive worldview that recognises the interconnectedness of all aspects of life and each other.
Enabling you to be more able to be an executive who is, forward thinking, heart centred & capable of innovation & compassion.
The first free engaging session, will challenge your perception, urging you to consider multiple viewpoints as you navigate life's complexities.
Join the combined community of over 23,900 people who follow our practices.
By engaging with these practices daily, you allow yourself the space to reset and reclaim the calm necessary for restorative sleep, creating a state of being where flourishing is not just an aspiration, but more of a daily reality.
The Executive’s Guide to Flourishing: Audio
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The Executive's Guide To Flourishing: Audio Blog
Unlock your full potential with this curated selection of talks & practices.
Grounded in integral meta-theory it invites you to transcend traditional leadership.
It’s about embodying an expansive worldview that recognises the interconnectedness of all aspects of life and each other.
Be more able to flourish as an exec who is forward thinking, heart centred & capable of innovation & compassion -
The Executive's Guide To Flourishing: Deep Sleep
Release the days executive stresses into deep sleep.
This playlist guides you into deep relaxation, using Theta Binaural Beats, offering a sanctuary of restorative sleep and refreshed mornings.
It’s not just sleep; It’s a nightly transformation towards refreshed, insights and well-being.
Rest deeply, wake, refreshed, restored and recharged.
Book your own one-to-one session
Peter on InsightTimer
Find more of Peter’s practices on InsightTimer the #1 free app for sleep, anxiety and stress relief. Join the community of over 15,100 people who follow and use his practices.
Peter passionately believes that we can all develop and become more than we think we are, individually and collectively, by connecting deeply with who we really are.
Peter sees meditation, in all forms, as a vital lifelong practice to aid our continual and personal development journey.
Peter’s family heritage is from Burma (Myanmar) in the East and in the UK in the West.
This led to his passion to draw from humanity’s wisdom as a whole and to integrate practices that help us develop in the most effective way.
Peter’s deep voice and compassionate tone is known for being grounding, warm and soothing.
Sue on InsightTimer
Find more of Sue’s practices on InsightTimer the #1 free app for sleep, anxiety and stress relief. Join the community of over 8,800 people who follow and use her practices.
Sue doesn't just practice or teach meditation; she embodies it.
She seamlessly integrates movement, emotions, and thoughts into her unique meditative practice.
It's not just about inner reflection; Sue illuminates the deeper connections, making the journey feel intuitive and enlightening.
Sue’s warm approach, combined with her depth of understanding, ensures each session isn't just about quieting the mind, but truly understanding and embracing one's whole being.
If you are seeking a more personalised approach, we warmly invite you to book a bespoke one-to-one session, tailored to meet your specific challenges, needs and goals.
We will be delighted to help create a safe space to help you flourish and build a path to more sustainable success and fulfilment.
Safety Notice and Disclaimer for Practices & Meditations
We appreciate your interest in our guided practices and meditations, including those featuring binaural beats. As you embark on this journey towards personal growth and development, we kindly ask you to read the following safety notice and disclaimer to ensure you have a safe and enjoyable experience.
Safety Notice:
Consult a healthcare professional: Before engaging in any guided practices or meditations, please consult with a healthcare professional if you have a history of epilepsy, seizures, heart conditions, mental health conditions, or if you are pregnant.
Binaural beats may not be suitable for everyone, e.g. if you have a pace maker, and your healthcare provider can help you make an informed decision especially if you have one of the conditions above or a pacemaker.
Choose a safe environment: Ensure that you are in a comfortable and secure location free from distractions and potential hazards. Do not participate in guided practices or meditations while driving, operating machinery, or engaging in any activity that requires your full attention.
Listen at a comfortable volume: Adjust the audio to a comfortable level to protect your hearing. Excessive volume may cause hearing damage or discomfort.
Start gradually: If you are new to guided practices, meditations, or binaural beats, we recommend starting with shorter sessions and gradually increasing their duration as you become more comfortable with the experience.
Disclaimer:
By participating in our guided practices and meditations, you acknowledge and accept full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of using this material. We disclaim any liability for any loss or damage, whether direct or indirect, arising from the use of our guided practices and meditations, including those featuring binaural beats.
Your health and well-being are our top priorities. By adhering to this safety notice and disclaimer, you can help ensure a positive and beneficial experience with our guided practices and meditations. Thank you for your understanding and cooperation.
Wishing you a safe and fulfilling journey