Meditations

Lead with Greater Ease: Master Stress, Anxiety & Sleep for Enhanced Performance and Wellbeing

As an executive leader, the relentless pressure to perform can often manifest as chronic stress, anxiety, and sleepless nights. These are not just minor disruptions; they are significant challenges that can impede your health, wellbeing, and your ability to lead with clarity and decisiveness. The very traits that propel you to the top—ambition, tenacity, and drive—are the same that can leave you feeling the most vulnerable when the lights go out and the quiet of the night amplifies the day's burdens.

Recognising this, Peter offers a suite of guided meditation practices, specifically designed to address and help alleviate these key concerns. Available at no cost on the #1 free wellness app, Insight Timer, use these sessions daily as a sanctuary for the mind, where stress and anxiety are not just reduced, but transformed over time into a sense of greater ease, peace, and flow. Join the community of over 14,000 people who follow Peter’s practices. By engaging with these practices daily, you allow yourself the space to reset and reclaim the calm necessary for restorative sleep, creating a state of being where flourishing is not just an aspiration, but a daily reality.

If you are seeking a more personalised approach, we warmly invite you to book a bespoke one-to-one session, tailored to meet your specific challenges, needs and goals. We will be delighted to help create a safe space to help you flourish and build a path to more sustainable success and fulfilment.

  • "Incredible, 'I' don't know when I've experienced my true self as clearly. Thank you."

    Michael, New Mexico, USA

  • "Another lovely embodied journey Sue!"

    Sarah

  • "Profound but simple."

    Marie, South Carolina, USA

  • "Oh wow Sue I am so glad l've found you. Your voice is so soft and welcoming, I was really able to relax and feel present. You use beautiful language and l'II be coming back to your page to listen to all the beautiful tracks you have available. Thank you sweet friend."

    Jacks, Glasgow, UK

  • "Great way to start the day."

    Richard, New York City, USA

  • "A lovely and soothing vocal, and a good way to unwind from the day. Thank you."

    Petite Duchess

  • "This worked for me this morning. The perfect way to create my day. Thank you."

    Lorraine, UK

  • "Sue Dawson, that was truly wonderful, and I thank you for what was clearly a well designed meditation."

    David, Cape Town, South Africa

  • "Such a great way to start the day, thank you."

    Minai, Istanbul, Turkey

  • "Perfect for relaxing my body and calming my mind. Thank you! "🙏

    Lisa, Portland, USA

Peter’s meditations

Sue’s meditations

Book your own one-to-one meditation session

Peter on InsightTimer

Find more of Peter’s practices on InsightTimer the #1 free app for sleep, anxiety and stress relief. Join the community of over 14,000 people who follow and use his practices.

Peter passionately believes that we can all develop and become more than we think we are, individually and collectively, by connecting deeply with who we really are. Peter sees meditation, in all forms, as a vital lifelong practice to aid our continual and personal development journey.

Peter’s family heritage from Burma (Myanmar) in the East and in the UK in the West, led to his passion to draw from humanity’s wisdom as a whole and to integrate practices that help us develop in the most effective way.

Sue on InsightTimer

Find more of Sue’s practices on InsightTimer the #1 free app for sleep, anxiety and stress relief. Join the community of 8,000 people who follow and use her practices.

Sue doesn't just practice or teach meditation; she embodies it. She seamlessly integrates movement, emotions, and thoughts into her unique meditative practice. Her warm, kind, and relatable voice guides you through the intricate dance between body sensations and emotional states. It's not just about inner reflection; Sue illuminates the deeper connections, making the journey feel intuitive and enlightening.

What truly stands out is Sue's gift for making complex concepts seem simple. With her, meditation becomes more than just a quiet contemplation; it transforms into a journey of self-discovery where every step is guided by her compassionate and empowering insights. Meditation transforms to an enlightening conversation with oneself. Her warm approach, combined with her depth of understanding, ensures each session isn't just about quieting the mind, but truly understanding and embracing one's whole being.

Safety Notice and Disclaimer for Practices & Meditations

We appreciate your interest in our guided practices and meditations, including those featuring binaural beats. As you embark on this journey towards personal growth and development, we kindly ask you to read the following safety notice and disclaimer to ensure you have a safe and enjoyable experience.

Safety Notice:

  1. Consult a healthcare professional: Before engaging in any guided practices or meditations, please consult with a healthcare professional if you have a history of epilepsy, seizures, heart conditions, mental health conditions, or if you are pregnant.

  2. Binaural beats may not be suitable for everyone, e.g. if you have a pace maker, and your healthcare provider can help you make an informed decision especially if you have one of the conditions above or a pacemaker.

  3. Choose a safe environment: Ensure that you are in a comfortable and secure location free from distractions and potential hazards. Do not participate in guided practices or meditations while driving, operating machinery, or engaging in any activity that requires your full attention.

  4. Listen at a comfortable volume: Adjust the audio to a comfortable level to protect your hearing. Excessive volume may cause hearing damage or discomfort.

  5. Start gradually: If you are new to guided practices, meditations, or binaural beats, we recommend starting with shorter sessions and gradually increasing their duration as you become more comfortable with the experience.

Disclaimer:

By participating in our guided practices and meditations, you acknowledge and accept full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of using this material. We disclaim any liability for any loss or damage, whether direct or indirect, arising from the use of our guided practices and meditations, including those featuring binaural beats.

Your health and well-being are our top priorities. By adhering to this safety notice and disclaimer, you can help ensure a positive and beneficial experience with our guided practices and meditations. Thank you for your understanding and cooperation.

Wishing you a safe and fulfilling journey