Sue’s Meditations
Reduce Stress, Anxiety and Improve Sleep, and Flourish with a Daily Practice
As leaders we understand, it's easy for stress to accumulate, tipping the scales away from balance and affecting both mental clarity and restful sleep. These challenges, while common in the pursuit of professional excellence, need not be a mainstay in your life. Recognising them can, in fact, be powerful catalysts for adopting transformative self-care practices that not only alleviate immediate discomfort but also sustainably improve your long-term well-being.
Sue offers meditations and practices, freely accessible through the No.1 wellness app Insight Timer. They are a beacon for those navigating the demands of executive life. Her guided sessions are meticulously crafted to dissolve the day’s stress, ease anxiety, and create the kind of restorative sleep that empowers you to wake up feeling refreshed and ready to face the complexities of the day with embodied confidence and a serene mindset. These meditations are more than just a pause—they are an investment in cultivating a thriving, balanced life where peace and productivity go hand in hand. Join the community of over 8,000 people who follow Sue’s practices. By engaging with these practices daily, you allow yourself the space to reconnect with your inner self with kindness, creating a state of being where flourishing is not just an aspiration, but a daily reality.
Should you wish to deepen this journey, Sue is here to provide personalised, one-on-one sessions, creating a bespoke meditation experience that aligns with your individual needs and aspirations.
Breath Awareness - Notice
Noticing your breath. What can you feel? Not changing or controlling, just watching your breath enter and leave your body, what is your experience of your breath?
Sense Your Ribs
Where our attention and intention go, so does our energy. In this meditation we go within for somatic awareness of the ribs to expand lung capacity, therefore, helping to create ease of movement in the thoracic spine, releasing tension in the back and neck.
Embodying Relaxation
Unwind, release, and step out of your day to find a moment of peace. Allowing yourself the gift of time to let go and be totally present in this moment.
Sleep, Nothing To Do, Just Rest
Nothing to do now, just rest to delta waves. Taking you on a journey to sleep, and the permission to not having anything to do except rest, just be, so your body can heal and restore.
Shine - Radiate Your Own Light
This is a 3-minute meditation to explore and shine your light, for you are enough, be the light. So shine!
Book your own one-to-one meditation session
Sue on InsightTimer
Find more of Sue’s practices on InsightTimer the #1 free app for sleep, anxiety and stress relief. Join the community of 8,000 people who follow and use her practices.
Sue doesn't just practice or teach meditation; she embodies it. She seamlessly integrates movement, emotions, and thoughts into her unique meditative practice. Her warm, kind, and relatable voice guides you through the intricate dance between body sensations and emotional states. It's not just about inner reflection; Sue illuminates the deeper connections, making the journey feel intuitive and enlightening.
What truly stands out is Sue's gift for making complex concepts seem simple. With her, meditation becomes more than just a quiet contemplation; it transforms into a journey of self-discovery where every step is guided by her compassionate and empowering insights. Meditation transforms to an enlightening conversation with oneself. Her warm approach, combined with her depth of understanding, ensures each session isn't just about quieting the mind, but truly understanding and embracing one's whole being.
Safety Notice and Disclaimer for Practices & Meditations
We appreciate your interest in our guided practices and meditations, including those featuring binaural beats. As you embark on this journey towards personal growth and development, we kindly ask you to read the following safety notice and disclaimer to ensure you have a safe and enjoyable experience.
Safety Notice:
Consult a healthcare professional: Before engaging in any guided practices or meditations, please consult with a healthcare professional if you have a history of epilepsy, seizures, heart conditions, mental health conditions, or if you are pregnant.
Binaural beats may not be suitable for everyone, e.g. if you have a pace maker, and your healthcare provider can help you make an informed decision especially if you have one of the conditions above or a pacemaker.
Choose a safe environment: Ensure that you are in a comfortable and secure location free from distractions and potential hazards. Do not participate in guided practices or meditations while driving, operating machinery, or engaging in any activity that requires your full attention.
Listen at a comfortable volume: Adjust the audio to a comfortable level to protect your hearing. Excessive volume may cause hearing damage or discomfort.
Start gradually: If you are new to guided practices, meditations, or binaural beats, we recommend starting with shorter sessions and gradually increasing their duration as you become more comfortable with the experience.
Disclaimer:
By participating in our guided practices and meditations, you acknowledge and accept full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of using this material. We disclaim any liability for any loss or damage, whether direct or indirect, arising from the use of our guided practices and meditations, including those featuring binaural beats.
Your health and well-being are our top priorities. By adhering to this safety notice and disclaimer, you can help ensure a positive and beneficial experience with our guided practices and meditations. Thank you for your understanding and cooperation.
Wishing you a safe and fulfilling journey